[Gideleb]

This is from my Ultra meal diet book

breakfast: 1 serving medical food mixed with water

snack: 1 pear and 8 walnut halves

lunch: 1 c. black bean soup
1/2 sandwich: 3oz roast turkey breast on 1 slice whole grain bread w/ 1tsp canola mayo, lettuce and tomato
1c fresh blueberries
6oz plain yogurt, nonfat or lowfat

snack: 1 serving medical food mixed with water

dinner: 3 oz broiled salmon
1/2 c. steamed spinach topped with garlic sauteed with 1 tsp olive oil
1 small baked sweet potato
tossed salad: 1-2 c. mixed greens, 1/2 c green soy beans, 1/4 c. raw broccoli and cauliflower, 1/2 stalk diced celery, 1/2 med. tomato, 1/8 avocado with 1 tsp basic salad dressing (there is a recipe for this too)

snack: vegetable salsa dip: 1/3 c salsa w/ one whole cucumber, 1/2 c raw green beans and sliced red peppers each.


or:

breakfast: veg omlet w/ 2 whole eggs or 1 whole egg and 3 egg whites, 1/2 c chopped spinach, 2tbsp sliced mushrooms;spray pan w/ olive oil or 1/4 tsp oil.

snack: medical food

lunch:large tossed salad 2 c mixed greens, 2oz white tuna, 1.2 c. each garbanzo or kidney beans, raw broccoli,cauliflower, 1/4 c cucumbe slices, 1/2 med tomato and 1 tbsp basic salad dressing
3 approved crackers w/ 1 tbsp almond butter
1 med peach or 1 whole grapefruit

snack: medical food

dinner: 3/4 c split pea soup
chicken stir fry ( i posted this recipe earlier)
1/2 c baked acorn squash sprinkled with cinnamon

snack: peach/apricot frothy topped w/ 4 oz plain yogurt (there is a recipe for this too)