DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Frustrated by babyweight and calorie deficency?????

**flienianO** · 01-05-2011, 05:35 PM

Im having a hell of a time losing the final 40 pounds of my pregnancy weight. I am 5ft3 180lbs. 27 years old. I eat 1300 calories a day and bike with my daughter in a bike trailer 30-45 minutes a day as well as walk on a treadmill 3.0-3.5mph alternating inclines and sprints 25-30 minutes every morning and 25-30 mins in the evening. Im looking at losing 20-25 pounds in 2.5 months. How would I go about doing this? How many calories should I be eating and burning each day to lose 2-3lbs per week? Any help given would be GREATLY appreciated!

01-05-2011, 05:35 PM	#1
flienianO Join Date Oct 2005 Posts 440 Senior Member	Frustrated by babyweight and calorie deficency????? Im having a hell of a time losing the final 40 pounds of my pregnancy weight. I am 5ft3 180lbs. 27 years old. I eat 1300 calories a day and bike with my daughter in a bike trailer 30-45 minutes a day as well as walk on a treadmill 3.0-3.5mph alternating inclines and sprints 25-30 minutes every morning and 25-30 mins in the evening. Im looking at losing 20-25 pounds in 2.5 months. How would I go about doing this? How many calories should I be eating and burning each day to lose 2-3lbs per week? Any help given would be GREATLY appreciated!
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