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**KLhdfskja** · 10-29-2010, 08:43 AM

I have read so many theories and we hear so many tips on how to lose weight and at the same time eat right that some of us ask if that is even possible. Sometimes if we read about it, we normally do not believe it that much unless we hear it from other people, then it makes it credible. How do you personally keep yourself in control of your diet and lose/maintain weight? Which diet rule do you follow?

10-29-2010, 08:43 AM	#2
KLhdfskja Join Date Oct 2005 Posts 434 Senior Member	Lose weight and eat right I have read so many theories and we hear so many tips on how to lose weight and at the same time eat right that some of us ask if that is even possible. Sometimes if we read about it, we normally do not believe it that much unless we hear it from other people, then it makes it credible. How do you personally keep yourself in control of your diet and lose/maintain weight? Which diet rule do you follow?
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