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**Intory** · 10-29-2010, 01:30 PM

I a glass of water before I eat and that cuts my food serving in half. After a nice meal I see to it that I eat a salad or a slice of fruit to load my body with fiber. I drink another glass of water right after. It keeps me full until the next meal. I hardly eat snacks too and that helps a lot in maintaining my weight. Even if I eat 500 calories per meal, I still only consume 1500 a day

10-29-2010, 01:30 PM	#3
Intory Join Date Oct 2005 Posts 457 Senior Member	I a glass of water before I eat and that cuts my food serving in half. After a nice meal I see to it that I eat a salad or a slice of fruit to load my body with fiber. I drink another glass of water right after. It keeps me full until the next meal. I hardly eat snacks too and that helps a lot in maintaining my weight. Even if I eat 500 calories per meal, I still only consume 1500 a day
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