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**KLhdfskja** · 10-29-2010, 01:55 PM

That's amazing! I don't consider it dieting at all

. What I normally do is cook a meal based on a recipe that I like that contains about 450 calories for lunch and dinner. For breakfast I have pancake with butter and a swiss miss hot chocolate which is about 300. In between meals I eat plain unsalted crackers or fruits. So I consume about 1500 - 1600 calories a day. Sometimes if I feel like giving in to pasta, I prepare a great pasta from recipe of about 400 calories and eat them 4 times in the day as my meal and I still keep it to 1600

. I sometimes go more up to 1800 if I drink fruit juice but I make up for it by exercising longer

10-29-2010, 01:55 PM	#5
KLhdfskja Join Date Oct 2005 Posts 434 Senior Member	That's amazing! I don't consider it dieting at all . What I normally do is cook a meal based on a recipe that I like that contains about 450 calories for lunch and dinner. For breakfast I have pancake with butter and a swiss miss hot chocolate which is about 300. In between meals I eat plain unsalted crackers or fruits. So I consume about 1500 - 1600 calories a day. Sometimes if I feel like giving in to pasta, I prepare a great pasta from recipe of about 400 calories and eat them 4 times in the day as my meal and I still keep it to 1600 . I sometimes go more up to 1800 if I drink fruit juice but I make up for it by exercising longer
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