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Breakfast and Weight Loss
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04-22-2010, 11:59 PM
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Intory
Join Date
Oct 2005
Posts
457
Senior Member
My breakast usually contains the highest calorie out of the 3 meals. I believe you need more energy to start up your day. As for the replacement meals, they can eat power bars as long as they choose them wisely. Some power bars has lower calorie than the other, healthier too.
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