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Healthy Food to Beat Depression
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02-28-2010, 03:35 AM
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Karlmarks
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Oct 2005
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I agree viktoria. I suggest you eat as much fruits as you want. Grapes, blueberries, or apples are good comfort foods too. They are rich in vitamins and antioxidants that your body needs. Plus it's delicious and guilt free. You can only eat as much too because it will make you full with a little serving. So you're choosing to eat healthy while getting comfort from foods.
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