[ranndomderr]

Thanks for the input. I think I've picked up on some ideas to try. I always ate a very high fiber diet before, so I think I will add some kind of fiber pills. I do drink lot's of water. I have another question. You said that 1 lb is about right for post induction. But I'm still eating like I am on induction. I don't see how I can increase my carb count and still lose 1lb a week. I guess that was more of a statement than a question! A typical day for me is:
2 egg omlet with salsa (1carb), cheddar (1 oz or less), mushrooms and 3 strips of bacon
3 slices of swiss cheese wrapped around deli turkey with a little mayo
1/2 cucumber w/ranch dressing
Dinner is meat, salad, and cauliflower either mashed or like fake mac and cheese.
sgr free jello w/ redi whip.
If I need a snack it's a cheese stick, or 1 sq of very dark (85%) chocolate.
I realize stall was not the right word to use, I guess I just thought that for the first few weeks I'd lose more.
Thanks Again