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**cakaeroryrere** · 07-02-2011, 07:45 PM

It is really normal to lose quickly in the first two weeks and then slow down. I'm sure some of the experts will chime in here. I'm no expert, that's for sure. The only thing that jumps out at me is the cheese. A little heavy for induction. The link says 3-4 oz for induction. Hard to tell how much the sticks and slices add up to but seems like more than that.

Now, I love cheese and I get heavy handed on that too, so not judging. But I think it is high in sodium, and for me, I try to watch that a little to avoid water retention.

More veggies, more veggies, more veggies. Good thing you already include these, broccoli is good. Just not sure you can eat enough romaine lettuce, onions or green peppers to get that 20 carbs.

Not sure nuts are legal on induction either. I'm bad about that too, sorry. But I also try to keep it to less than a 1/4 cup.

Other than those, looks like you are on the right track. At least, it looks good to me anyway.

07-02-2011, 07:45 PM	#2
cakaeroryrere Join Date Oct 2005 Posts 413 Senior Member	It is really normal to lose quickly in the first two weeks and then slow down. I'm sure some of the experts will chime in here. I'm no expert, that's for sure. The only thing that jumps out at me is the cheese. A little heavy for induction. The link says 3-4 oz for induction. Hard to tell how much the sticks and slices add up to but seems like more than that. Now, I love cheese and I get heavy handed on that too, so not judging. But I think it is high in sodium, and for me, I try to watch that a little to avoid water retention. More veggies, more veggies, more veggies. Good thing you already include these, broccoli is good. Just not sure you can eat enough romaine lettuce, onions or green peppers to get that 20 carbs. Not sure nuts are legal on induction either. I'm bad about that too, sorry. But I also try to keep it to less than a 1/4 cup. Other than those, looks like you are on the right track. At least, it looks good to me anyway.
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