Thread: New to this
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Old 06-10-2010, 09:12 AM   #2
barsikjal

Join Date
Oct 2005
Posts
484
Senior Member
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Hello and welcome!

The best advice I can give you right now is to buy or borrow "Dr Atkins New Diet Revolution" and read it cover to cover. Good ideas are not enough, you really need a solid knowledge base to navigate this diet.

Seriously, invest a bit of reading now and it will save you lots and lots of dilemmas later.

Good luck!
Hi, I had a book. haha, I loan it to a friend. I will get it back this evening/tomorrow.
I will give myself plenty time to prepare. The last time i did atkins i didnt loose very much weight. I was on the pill / drank coffee/ diet coke/ helmans mayonaise.
I think my body reacts to these and stalls my weight loss. I remeber the book saying no aspartimine. I belive diet coke and subsitute sugars like splenda have aspartimine in them. I will have to totally cut these items above out if i wish to sucseed. I will miss the cups of coffee tho.
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