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**bestbyV** · 03-24-2010, 02:36 PM

Hi this is such a stupid question but because I get my veg from the market I don't have any nutrition numbers and my food scales really aren't good. So what exactly does 3 cups look like or measure up to??? Im worried that I'm eating too much veg but then when I look at other ppls menus it looks like I'm not eating enough. Also I seem to have put on weight which has got me down...

Any ideas appreciated.

Hayley

03-24-2010, 02:36 PM	#1
bestbyV Join Date Oct 2005 Posts 406 Senior Member	Problems with measurements Hi this is such a stupid question but because I get my veg from the market I don't have any nutrition numbers and my food scales really aren't good. So what exactly does 3 cups look like or measure up to??? Im worried that I'm eating too much veg but then when I look at other ppls menus it looks like I'm not eating enough. Also I seem to have put on weight which has got me down... Any ideas appreciated. Hayley
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