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**Imampaictjg** · 06-23-2008, 10:37 AM

I found this today... and printed it off. Thought you guys might be interested in seeing it, too. It's a low carb food pyramid. Note that right under the grains (what we should eat the least of) are fresh cheeses and aged cheeses (and beans!). Under those are avocado... then EVOO, nuts and olives. I think this really shows the importance of basing our menus on vegetables first, then protein. Fats, nuts, olives, etc should be "condiments", not food groups. LOL Not a bad reminder, ya know?

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Tril

06-23-2008, 10:37 AM	#1
Imampaictjg Join Date Oct 2005 Posts 464 Senior Member	Low Carb Food Pyramid I found this today... and printed it off. Thought you guys might be interested in seeing it, too. It's a low carb food pyramid. Note that right under the grains (what we should eat the least of) are fresh cheeses and aged cheeses (and beans!). Under those are avocado... then EVOO, nuts and olives. I think this really shows the importance of basing our menus on vegetables first, then protein. Fats, nuts, olives, etc should be "condiments", not food groups. LOL Not a bad reminder, ya know? ------------------------------- Tril
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