Shoot yourself in the foot & you'll forget all about your knee. just kidding General ! Hope your knee feels better....there's ALOT u can do naturally, i've helped people fix their horribly damaged joints, but it takes work of course......actually here's an awesome herbal formula that drastically speeds up the healing process...... http://www.herballegacy.com/Complete_Tissue.html http://cleanse-nourish-heal.org/desc...neformula.html Also, inadequate water intake is what causes alot of/most of our joint issues as we get older. (just not information we are told ) Herniated discs especially.