I'm sorry to say that my normal routine is to just go to the first tee and play. I'll take some extra practice swings to get a little loose, but I pretty much just start cold. There is no doubt that this hurts me at times as well, but I just don't have much time most days to hit shots before playing. This is the way I have been my whole life. Just tee it up and go. Really not the right way, but it is what it is for me. Our range is right near the first tee and if there is a wait, I will go hit a few driver shots but that is about it.