DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - How bad do your scores suffer when you overdo it?

**DoctorIrokezov** · 07-17-2012, 05:08 AM

I'm a pretty active/physical person myself. I run, lifts weights and play golf at least daily, or combination of all 3 in a given day. You have to make sure you don't overdo it and if you are, make sure you're ingesting a lot of protein. You need to rebuild all that broken down muscle and still maintain a high level of energy.

07-17-2012, 05:08 AM	#5
DoctorIrokezov Join Date Oct 2005 Posts 430 Senior Member	I'm a pretty active/physical person myself. I run, lifts weights and play golf at least daily, or combination of all 3 in a given day. You have to make sure you don't overdo it and if you are, make sure you're ingesting a lot of protein. You need to rebuild all that broken down muscle and still maintain a high level of energy.
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