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**Peter Hill** · 07-17-2011, 01:52 AM

Not to be a smarta$$ but I drink a ton of water when walking the course and nothing is healthier for you.

I also drink a lot of ice cold water. It is the most refreshing thing I can get. My problem is I go through it all well before the next water stop.
I typically have a gatorade at the turn to mix it up a little.

Water is the top way to hydrate!
Try adding some MIO to it... it' 0 cal/carb/etc... and tastes great... The sweet tea is the best.
I really do like the FRS energy products... the drinks go great during a round, gives you a boost of energy... But I also drink a bunch of water.

Water is the best way to go.

I vote with these guys. Water, water and more water. When it's humid and nasty out, I will drink 60 to 80 ounces before I leave the house so I am well hydrated before I start. We have two coolers on each nine and I empty a 20 ounce water between each cooler and the clubhouse. Then refill at the clubhouse making the turn. The last time I went out it was really miserable and we just played 9 holes. But the above usually works well for me as long as we aren't waiting on taking our shots. Even staying hydrated though, 110* Heat Indexes are miserable to play in for me.

07-17-2011, 01:52 AM	#9
Peter Hill Join Date Oct 2005 Posts 558 Senior Member	Not to be a smarta$$ but I drink a ton of water when walking the course and nothing is healthier for you. I also drink a lot of ice cold water. It is the most refreshing thing I can get. My problem is I go through it all well before the next water stop. I typically have a gatorade at the turn to mix it up a little. Water is the top way to hydrate! Try adding some MIO to it... it' 0 cal/carb/etc... and tastes great... The sweet tea is the best. I really do like the FRS energy products... the drinks go great during a round, gives you a boost of energy... But I also drink a bunch of water. Water is the best way to go. I vote with these guys. Water, water and more water. When it's humid and nasty out, I will drink 60 to 80 ounces before I leave the house so I am well hydrated before I start. We have two coolers on each nine and I empty a 20 ounce water between each cooler and the clubhouse. Then refill at the clubhouse making the turn. The last time I went out it was really miserable and we just played 9 holes. But the above usually works well for me as long as we aren't waiting on taking our shots. Even staying hydrated though, 110* Heat Indexes are miserable to play in for me.
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