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**Nptxsews** · 07-17-2011, 02:37 AM

As mentioned, lots of water and/or sports drinks are the key. My big piece of advice is to do it in small amounts frequently. Keep a bottle with you to fill at each cooler or in the clubhouse and drink it a little at a time. It is alright to chug a bottle here and there, but you don't want to get in the habit of chugging a 20oz bottle every few holes and that is all you drink. Drink a little each hole to keep replenishing.

If you start feeling cold or get a massive headache, stop and take a break, that is dangerous territory.

07-17-2011, 02:37 AM	#16
Nptxsews Join Date Oct 2005 Posts 427 Senior Member	As mentioned, lots of water and/or sports drinks are the key. My big piece of advice is to do it in small amounts frequently. Keep a bottle with you to fill at each cooler or in the clubhouse and drink it a little at a time. It is alright to chug a bottle here and there, but you don't want to get in the habit of chugging a 20oz bottle every few holes and that is all you drink. Drink a little each hole to keep replenishing. If you start feeling cold or get a massive headache, stop and take a break, that is dangerous territory.
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