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**Arkadiyas** · 07-17-2011, 02:40 AM

Water is absolutely the best for your body as has been said and my wife (a nutrionist/dietician) recommends for everyone one bottle of gatorade/powerade there MUST be 2 bottles of water in order to truly be/stay hydrated. As Smalls refers being hydrated BEFORE the round is critical, as once you're out there, getting hydrated would be almost impossible if you're not already hydrated.

I'm a powerade fan myself and gatorade isn't bad either, but I'm a big fan of the Arizona Arnold Palmers. They are not the best to hydrate with, but I mix one of these with 3 bottles of water to compensate.

Vitamin Water is a big friend of mine and tastes good and helps hydrate you as well.

07-17-2011, 02:40 AM	#18
Arkadiyas Join Date Oct 2005 Posts 692 Senior Member	Water is absolutely the best for your body as has been said and my wife (a nutrionist/dietician) recommends for everyone one bottle of gatorade/powerade there MUST be 2 bottles of water in order to truly be/stay hydrated. As Smalls refers being hydrated BEFORE the round is critical, as once you're out there, getting hydrated would be almost impossible if you're not already hydrated. I'm a powerade fan myself and gatorade isn't bad either, but I'm a big fan of the Arizona Arnold Palmers. They are not the best to hydrate with, but I mix one of these with 3 bottles of water to compensate. Vitamin Water is a big friend of mine and tastes good and helps hydrate you as well.
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