[KeestRast]

Great review on a subject that I think every single one of us could benefit from. I love that this book has a section devoted to the mental side of things and I agree, many recreational golfers completely over look that part of it. I definitely love the sounds of the HIIT you spoke about as well, it's almost like killing two birds with one stone with your workout, getting weight training and cardio done in one routine. Great review, thanks!