[lungumnentibe]

When I first started taking lessons, my instructor said to pretend that I'm holding a beach ball in both of my hands and I'm passing it to the person behind me by staying still and just twisting...your twisting/coiling will just come natural?

It's all about building muscle memory....twist in front of a mirror until your shoulder points at or behind the ball.....look at what you look like....stop laughing....and rememeber that feeling and visual for next time you're at the range