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**Fededorbprago** · 09-10-2009, 06:45 PM

sleeping pills would make a good quick fix, but it would pose for me a bigger problem when i get dependent on it for sleeping

Excercise about 2-3 hours before you plan to sleep, don't drink caffiene a minimum of 3 hrs before you plan to sleep or eat sugary foods.

If all else fails, have some sex with your significant other or rub one out... nothing like an orgasm to clear your head of meddlesome thoughts.

09-10-2009, 06:45 PM	#7
Fededorbprago Join Date Oct 2005 Posts 405 Senior Member	sleeping pills would make a good quick fix, but it would pose for me a bigger problem when i get dependent on it for sleeping Excercise about 2-3 hours before you plan to sleep, don't drink caffiene a minimum of 3 hrs before you plan to sleep or eat sugary foods. If all else fails, have some sex with your significant other or rub one out... nothing like an orgasm to clear your head of meddlesome thoughts.
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