DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - I Lost 50 Pounds...Before and After Pictures

**Abaanto** · 01-19-2009, 09:29 AM

congrats man, it is indeed amazing to see your self in before and after pictures.

also did something like you in a year span, lost ~40 lbs

here's what i wrote on another forum on how I did it

I lost ~30 lbs in 2 months last winter when I was taking NNT at SAIT, was losing 3-5lbs a week.
I'm 5'10, was ~230lbs, in 2 months I was down to 200lbs.

basically I was working out at WHC for 1-1.5hrs mon-thurs after class and before I work,
what I would do was 20min cardio, then 8 3x10 exercises (different body parts every day)

and I was still eating as normal
breakfast - coffee/green tea and pastries
lunch - pizza, burger, viet sub, pho every friday
dinner - all I would eat was a sandwhich w/ occasionally veggie dip or soup when

I dont go to the gym anymore but I do boxing now instead (still 3-4 times a week), I'm at 188 right now, my goal is to get to 175-180 by spring. Been 188 since december now, kinda pissed. I might be just losing fat and gaining muscle at the same time
My goal is 175-180lbs by summer.
So starting this monday again, I'm going low carb diet again (no rice, smaller portion of bread, etc)

01-19-2009, 09:29 AM	#35
Abaanto Join Date Nov 2005 Posts 512 Senior Member	congrats man, it is indeed amazing to see your self in before and after pictures. also did something like you in a year span, lost ~40 lbs here's what i wrote on another forum on how I did it I lost ~30 lbs in 2 months last winter when I was taking NNT at SAIT, was losing 3-5lbs a week. I'm 5'10, was ~230lbs, in 2 months I was down to 200lbs. basically I was working out at WHC for 1-1.5hrs mon-thurs after class and before I work, what I would do was 20min cardio, then 8 3x10 exercises (different body parts every day) and I was still eating as normal breakfast - coffee/green tea and pastries lunch - pizza, burger, viet sub, pho every friday dinner - all I would eat was a sandwhich w/ occasionally veggie dip or soup when I dont go to the gym anymore but I do boxing now instead (still 3-4 times a week), I'm at 188 right now, my goal is to get to 175-180 by spring. Been 188 since december now, kinda pissed. I might be just losing fat and gaining muscle at the same time My goal is 175-180lbs by summer. So starting this monday again, I'm going low carb diet again (no rice, smaller portion of bread, etc)
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