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**DoctorNiCYDEn** · 02-08-2008, 09:49 AM

to keep going till my arms wreck..

then get on the rowing machine do 2.5k meters in under 5 mins

get of,do 15 mins on the ski machine at level 11 stop go back wards for 6 mins
get on the ex bike for 15 mins at level 10 (relax) then run at 6mph for 10 mins...;

what you do?

02-08-2008, 09:49 AM	#3
DoctorNiCYDEn Join Date Oct 2005 Posts 515 Senior Member	to keep going till my arms wreck.. then get on the rowing machine do 2.5k meters in under 5 mins get of,do 15 mins on the ski machine at level 11 stop go back wards for 6 mins get on the ex bike for 15 mins at level 10 (relax) then run at 6mph for 10 mins...; what you do?
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