DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**AndyScouchek** · 02-08-2008, 07:11 PM

4-5 minutes on the rowing bike, then weight training after that. After a session in the gym, I go swimming (i'm a very enthusiastic swimmer), which really helps to stretch out your muscles.

I go on Monday, Wednesday and Friday. It's best to leave a reasonable time period in between each session if you're looking to tone your muscles.

02-08-2008, 07:11 PM	#7
AndyScouchek Join Date Oct 2005 Posts 439 Senior Member	4-5 minutes on the rowing bike, then weight training after that. After a session in the gym, I go swimming (i'm a very enthusiastic swimmer), which really helps to stretch out your muscles. I go on Monday, Wednesday and Friday. It's best to leave a reasonable time period in between each session if you're looking to tone your muscles.
	Quote