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**Barryrich** · 11-11-2007, 03:29 AM

I would keep in mind that a big part of breaking free from depression is breaking out of the cycle of negative thinking.

ive been suffering from depression for about 15 years now, im seeing a phyciatrist which is helping also im on tablets. Im all for the breaking the cycle of negative thoughts but the thing is, its easier said than done, best thing to do is to see your gp and get some advice, they wont have all the answers but they will put you on the right track and may refer you to a pro.

11-11-2007, 03:29 AM	#13
Barryrich Join Date Oct 2005 Posts 609 Senior Member	I would keep in mind that a big part of breaking free from depression is breaking out of the cycle of negative thinking. ive been suffering from depression for about 15 years now, im seeing a phyciatrist which is helping also im on tablets. Im all for the breaking the cycle of negative thoughts but the thing is, its easier said than done, best thing to do is to see your gp and get some advice, they wont have all the answers but they will put you on the right track and may refer you to a pro.
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