DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Looking for some serious advice on depression.

**lapyignipinge** · 11-07-2007, 03:26 AM

This is actually a really important one. I have an aunt where eating properly made a big difference.

As a start, I would suggest cutting out all pre-packaged food from your diet and cut down on (or even cut out) sugary/dairy/red meat products. Start making stuff yourself with fresh ingredients.

It may sound like some new age thing, but it really worked for my aunt. She found that her moods were a lot more stable after she started eating properly.

Definitely. It's a bit strange that these type of things are called "new age" because it's often the case that reverting back to traditional grown foods and less stimulation of all kinds is MUCH healthier than the sort of living most of us do these days.

11-07-2007, 03:26 AM	#29
lapyignipinge Join Date Oct 2005 Posts 576 Senior Member	This is actually a really important one. I have an aunt where eating properly made a big difference. As a start, I would suggest cutting out all pre-packaged food from your diet and cut down on (or even cut out) sugary/dairy/red meat products. Start making stuff yourself with fresh ingredients. It may sound like some new age thing, but it really worked for my aunt. She found that her moods were a lot more stable after she started eating properly. Definitely. It's a bit strange that these type of things are called "new age" because it's often the case that reverting back to traditional grown foods and less stimulation of all kinds is MUCH healthier than the sort of living most of us do these days.
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