candy helps alot or find something healthy you like that wont make you blow up like a balloon. Then take the money you would normally use to buys ciggs and get a shitload of it. Also finding something to keep you busy, I always found cleaning the tar off the walls to help me. Seeing that **** on white walls and the difference before and after just aids to your drive to quit smoking. I have however fallen back into the smoking thing, but I live with chainsmokers right now and I promised myself as soon as I move out im going to quit agian. Keep in mind I have been smoking since I was 11 and im 23 now so it's hard to quit a childhood habit.