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Old 06-19-2012, 04:14 PM   #26
Kghyutgykim

Join Date
Oct 2005
Posts
442
Senior Member
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Assalam u alykum warahmatullahi wabarakatuh!

actually i used to do a lot of jihad bin nafs while having meals... like i used to cut down on sugar.. try to eat waht i .. didnt like very mch.. or used to skip sauces or a sauce or so.. used to eat very less oil and fat. but then .. my doctor told me that i need to eat a lot.. for better health..

so i started eating..but since two weeks i ahve started eating a lot.. i mean high sugar.. oily food. baked food. and so.. and today when i tried to cut down on sugar i couldnt..

to overcome the dizzines i try to have a good lunch and dinner. i dont feel like eating i jsut feel that i should eat. i DOnt feel hungry verymuch. or sometimes my mood becomes bad so i eat.. because attimes at lunch time and breakfst time i feel crossed. (my bad mood has become a sign of hunger)but then i feel that what shoud i do.. at times i feel i dont wanna eat that . i just want to have tea. i dont wana have a fruit.. and ugh! i dont like that. my health has Alhamdulillah improved much.. yet.. i want to ask.. whatever i m doing .. is that all correct?
salaams sister

rather than eating junk in order to gain weight, why not eat healthy food to gain weight? You can eat good meals and put on weight without eating high sugar contents and oily foods etc. Eating little is definitely good for body and soul but keep to a healthy weight inshAllah and excercise plenty too
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