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**marcusdexz** · 04-07-2012, 06:10 AM

ya shaykh,
How many hours you consider as minimum sleep?
And how many fast per month should be kept ,so it consider as less eating?
Forgive me for my ignorance and questing.
Request of duaa.
Aameen to all duaa you asked above.

Buzrughs have said not to make a habit of sleeping less than 6 hours a day. They say to keep between 6-8 hours per day.

Buzrughs say to fast 3 days a month nafil fast. Also, when eating eat only to full of stomach not full of desire. Once you feel you have had enough to fill your stomach, stop eating.

04-07-2012, 06:10 AM	#14
marcusdexz Join Date Oct 2005 Posts 412 Senior Member	ya shaykh, How many hours you consider as minimum sleep? And how many fast per month should be kept ,so it consider as less eating? Forgive me for my ignorance and questing. Request of duaa. Aameen to all duaa you asked above. Buzrughs have said not to make a habit of sleeping less than 6 hours a day. They say to keep between 6-8 hours per day. Buzrughs say to fast 3 days a month nafil fast. Also, when eating eat only to full of stomach not full of desire. Once you feel you have had enough to fill your stomach, stop eating.
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