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**leareliovag** · 05-06-2011, 07:37 PM

I asked about suppliments in the other thread, did you look into some L-Arginine and L-Ornithine?

You should also be getting about 1 gram of protein per pound of body weight either from your diet or from a suppliment of some kind. I try to get 2 grams per pound, that's a lotta god damned chicken breasts and hard boiled eggs to eat in one day so I drink a lot of whey. I've also been taking some ZMA at night before I go to bed, it's doing good things for me.

05-06-2011, 07:37 PM	#6
leareliovag Join Date Oct 2005 Posts 396 Senior Member	I asked about suppliments in the other thread, did you look into some L-Arginine and L-Ornithine? You should also be getting about 1 gram of protein per pound of body weight either from your diet or from a suppliment of some kind. I try to get 2 grams per pound, that's a lotta god damned chicken breasts and hard boiled eggs to eat in one day so I drink a lot of whey. I've also been taking some ZMA at night before I go to bed, it's doing good things for me.
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