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Asalaam

Abu Huraira (May Allah swt be pleased with him) narrated that Allah’s Apostle (may peace and blessings be upon him) said, “Satan puts three knots at the back of the head of any of you if he is asleep. On every knot he reads and exhales the following words, ‘The night is long, so stay asleep.’ When one wakes up and remembers Allah, one knot is undone; and when one performs ablution, the second knot is undone, and when one prays the third knot is undone and one gets up energetic with a good heart in the morning; otherwise one gets up lazy and with a mischievous heart.” (Sahih Bukhari, Volume No. 2, Book No. 21, Hadith No. 243).


Wake up pray the masnoon dua for waking up, do wudhu, pray fajr salaat.

Another personal recommendation is to do all zikr in the morning making you feel fully refreshed.
You could do:
100 times astaghfar
100 times 3rd kalima
300 times durud sharif the short version may be easier which is Sallallahualayhi wa salam, differentiate the letters right and dont say 'swaad as seen'.


Ibn al-Qayyim says of Ibn Taymiyyah's rememberance of his Lord "I heard Shaykhul-Islaam Ibn Taymiyyah, may Allaah sanctify his soul, say, 'Remember to the heart is like water to fish. What will be the state of the fish if it becomes separated from water?... I once attended fajr prayer with Shaykhul-Islaam Ibn Taymiyyah he then sat and remembered Allaah until it was nearly midday. He then turned round to me and said 'This is my early morning meal, if I do not take this breakfast, my strength will drop'."

Al-Waabil as-Sayyib pg 60, Daar al-Bayyan


A man once came to the Messenger of Allah, sallallahu `alayhi wa sallam, and complained that he feels hardness in his heart. The Messenger of Allah said, what translated means, "Would you like that your heart becomes soft and that you acquire what you need? Be merciful with the orphan, pat his head and feed him from what you eat. This will soften your heart, and enable you to get what you need." [At-Tabarani & As-Silsilah as-Sahihah]

Wasalaam