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Old 02-07-2012, 06:18 AM   #2
BDDkDvgZ

Join Date
Oct 2005
Posts
473
Senior Member
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Asalaam
A walk around about ishraq/fajr time is my personal advice. Walking on grass which is soft at this time lightens the head for the whole day, I read it in the advice of a shaykh to his murid and it works tried and tested.

Zikr you could do:
Durud sharif,the shorter version if you can't say the long one
صلى الله عليه و سلم


لا حول ولاقوة إلا بالله
There is no power or might except with Allah

How old are you.
Wasalaam
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