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**cigsstorenick** · 01-11-2012, 04:49 PM

I was thinking about food, diet etc. I had some discussions with people who are regular in their tahajud (May ALLAH make us all regular) Mashallah and there seems to be a common factor. The people eat very little at night and they leave the stomach empty for a few hours at least before going sleep. This reminds me of something Shaykh Nuh keller once mentioned. He said breakfast, lunch and dinner is a big problem for america. i.e. the fact that westerners have 3 meals. What experience do fellow SF members have in this regard?

01-11-2012, 04:49 PM	#1
cigsstorenick Join Date Oct 2005 Posts 427 Senior Member	Question of food I was thinking about food, diet etc. I had some discussions with people who are regular in their tahajud (May ALLAH make us all regular) Mashallah and there seems to be a common factor. The people eat very little at night and they leave the stomach empty for a few hours at least before going sleep. This reminds me of something Shaykh Nuh keller once mentioned. He said breakfast, lunch and dinner is a big problem for america. i.e. the fact that westerners have 3 meals. What experience do fellow SF members have in this regard?
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