[alegsghed]

Eat two times a day, especially since we are in a weak state: morning after ishraq and at night right after/before maghrib. If you get hungry in between, eat fruit. Here's an article on that: http://www.healthymuslim.com/article...t-properly.cfm

Go to sleep after praying `isha.

Become disciplined, unlike me, and then have a positive affect on those around you .