dear brother Abu_Faqih I will contact you via the email address you used to sign up to this forum, insha Allah by the end of this week. However to answer your question, you should begin the dhikr mentioned on the website - especially the Muraqabah. I recommend that you listen to the audio Explaining Muraqabah (With Q&A) on the following page http://www.islamicspirituality.org/l...wuf-essentials requesting du'as