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**97dYA9L3** · 10-31-2011, 12:26 PM

brother,

Optimism and having hope are sunnah. Gloom and doom are definitely not a sunnah.

Here's the soultion:

1) Exercise with weights or do cardio.

2) Don't let your attention constantly shift, limit web browsing and related activities. Rapid attention shifts causes unhappiness.

3) Take vitamins, minerals, fish oil.

4) Make dhikr.

5) Make friends and have a social life.

6) Practice Tai Chi and other things if it helps you.

10-31-2011, 12:26 PM	#6
97dYA9L3 Join Date Oct 2005 Posts 428 Senior Member	brother, Optimism and having hope are sunnah. Gloom and doom are definitely not a sunnah. Here's the soultion: 1) Exercise with weights or do cardio. 2) Don't let your attention constantly shift, limit web browsing and related activities. Rapid attention shifts causes unhappiness. 3) Take vitamins, minerals, fish oil. 4) Make dhikr. 5) Make friends and have a social life. 6) Practice Tai Chi and other things if it helps you.
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