I will give you a very simple, brutal but helpful answer Brother don't depend on people to give you answers online. All you need to do is a list of your sources: Primary and Secondary...then confine yourself in a library first you need to have selection of your essay, then identify what you want and ALWAYS avoid inserting your opinions unless in its in the few sentences in the last paragraphs of your essay last but not least, looks like you are doing social science degree, therefore harvard method would be suitable for your referencing than numbering otherwise you might fall into the plagiarism trap which might result into gross academic misconduct and in turn you might be even be suspended if not expelled. Last but not least I will try to send you list of journal articles that I've subscribed and list of books that might be helpful for you. InshaAllah