[Cibirrigmavog]

*brother, try to sleep down on floor not on bed set. you can arrange little comfortable mattress over carpet if you never slept before on just carpet or any rug directly.

*save an hour 'at least' for to think about your past, ask forgiveness for your sins which you would know, but I am talking here to Think about your Past Good deeds, Judge them, You know some sins are bright as day light before us they need just forgiveness which you would Insha Allah, but most of us don't know about our own own deeds even, we take them for good but they aint, we think we are Good but we aint, yes try to discover yourself, try to discover that sins of yours and ask Allah to help you that you be able to see your 'Real Face' so that you repent in real sense and ask Allah for forgiveness. Don't consider that Time as wastage of hours as because you can make Him Pleased in case at least when you get to know 'where' and 'when' you had turned your face at His order or preferred your Nafs, and the more bad thing is that you consider that a good of, till now.
...but Satan made, (to the wicked), their own acts seem alluring.. 16-63 al Quran.

And whosoever turns away from the remembrance of the Most Beneficent (i.e. this Qur'aan and worship of Allah), We appoint for him Shaytan to be a Qareen (an intimate companion) to him. And verily, they (Shayateen) hinder them from the Path (of Allah), but they think that they are guided aright!'
[Qur'an (43): 36-37]

I found her and her people worshiping the sun instead of Allah, and Shaytan has made their deeds fair-seeming to them, and has barred them from (Allah's) Way, so they have no guidance,'
[Soorah an-Naml (27): 24]


*your Intention should remain the same throughout the time period, which would be to pleased Allah I believe.

Allah knows better about.