[actioliGalm]

assalaamu 'alaykum sister,
The sunnah i'tikaaf is best but of course many woman cannot do it. So yes, a nafl one whenever we have some time to ourselves is a very pleasant and beneficial experience. All we have to do is make an intention for a nafl i'tikaaf for a certain period of time and stay in a quiet corner and spend it in worship, du'a and reflection...insha Allah you will find it very peaceful (glad to see you were well advised on the wudhu problem thread)

edit: pls remember me too