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**WeestDype** · 12-06-2010, 10:55 PM

It would be better for you to consult with a Shaykh as different temperaments can't handle some types of zikr. A shaykh will be able to advise you on dhikr that is suitable for you to do and that would bring the desired results.

Russian Spetsnaz use Naqshbandi Muraqaba and Pan-Anfas for training and they are not even Muslims.

They use it to stay alert and focused in extreme circumstances etc.

12-06-2010, 10:55 PM	#6
WeestDype Join Date Oct 2005 Posts 453 Senior Member	It would be better for you to consult with a Shaykh as different temperaments can't handle some types of zikr. A shaykh will be able to advise you on dhikr that is suitable for you to do and that would bring the desired results. Russian Spetsnaz use Naqshbandi Muraqaba and Pan-Anfas for training and they are not even Muslims. They use it to stay alert and focused in extreme circumstances etc.
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