[Beauseaccerce]

On a lighter note, I will tell you how to mediate, mikail.

Isolate yourself in a dark room.
Put some 'itr on your clothes.
Burn some incense so that clouds of it swirl around your head.
Then close your eyes and take a deep breath.
Let your breath out slowly while chanting, "Bhaad.........Mein........Jao..."
It will help greatly, I am sure.

Wa salam.