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Old 03-23-2011, 11:49 PM   #9
12ZHeWZa

Join Date
Oct 2005
Posts
431
Senior Member
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Go and do some Early Morning Zikr and Youll Be fine
Of all the advice given in this thread - the 13 year old was the only one who gave good advice - crazy

DO NOT ATTEMPT TO MAKE YOUR OWN MAMALAAT - DO NOT DEVELOP YOUR OWN BREATHING TECHNIQUE

These techniques are prescribed by Sheikhs who know what they are doing - I have seen many brothers who have put into a permanent state of jazb because they decided to make their own mamalaat and incorporated tassawur into it while also using some kind of breathing technique.

If you do not have a Sheikh, or your sheikh is not prescribing these types of programs for you - then follow the advice of Mikail - regular dhikr - you dont need anything fancy.
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