[pissmanvd]

If you do your prayer correctly, then it is all the meditation you need.

Well I agree with you and same i said in my earlier reply that prayer is a type of meditation. I heard about an incident that it was a great warrior in Islam i.e. Ali who was offering prayer and the arrow was plucked out of his knee and he could not even get know. So I guess that's meditation if you are so deep in something.