for the suggestions. I definitely need to include more fruits and vegetables into my diet. I don't usually drink much milk, so perhaps adding more of it will also help . for your suggestions and for your dua. I'll have to make an appointment with my doctor . I get headaches often but I never think to see my dr. about them unless I actually have one, and by the time I can see my dr. it's gone. Then I don't think about it again until the next time.... Until I can get an appointment I'll start with all that I've been suggested(fruits & vegetable, milk, tylenol with Suhur, and liquids after iftaar). Jazak Allah Khayr for all the kindness and help I've received here. And I apologize if I derailed your thread Brother Abu Tamim.