May I also ask you for some advice Dr abu tamim saheb? I have been to my local doctor for years but their medication and advice is to no benefit. I suffer from constant back pains although I am relatively young. I can't sit in any position for too long as my back begins to ache. Also, if I get too cold my back aches really bad. I can't bend down for too long either, and hoovering the house is too much for me. Do you have any medical advice you can kindly offer? Respected dr, I look forward to your reply. Make dua for me please.