Respected Brother Abu Tamim, JazakhAllah for your swift reply. You are very right, It has an adverse effect on QOL. I have a physiotherapy appointment in a musculoskeletal centre which I'm quite scared about. My doctor tells me that my regular body positions is the only problem, though I think otherwise as I have tried to position my back straight when sitting and standing for a while now but it hasn't changed the pain. I take regular intakes of calcium tablets and Alhamdulillah my weight is fine. Also may I ask, What is Osteopenia? Make dua that Allah relieves me of my pain or makes it a means of me pleasing him. May Allah reward you.