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**Slonopotam845** · 12-06-2012, 06:34 AM

Milk and other dairy products like yoghurt is one of the best sources of calcium. Milk plays an important role in protecting bone health and has immense qualities to make your bones grow stronger. I suggest all women’s to drink milk on regular basis and never neglect your health. Concern to doctor if you feel anything bad there are calcium pills also, which helps to compensate the deficiency of Calcium.

12-06-2012, 06:34 AM	#4
Slonopotam845 Join Date Jan 2006 Posts 5,251 Senior Member	Milk and other dairy products like yoghurt is one of the best sources of calcium. Milk plays an important role in protecting bone health and has immense qualities to make your bones grow stronger. I suggest all women’s to drink milk on regular basis and never neglect your health. Concern to doctor if you feel anything bad there are calcium pills also, which helps to compensate the deficiency of Calcium.
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