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**Ifroham4** · 01-25-2013, 04:54 PM

Hey dear, some people take 7-8 hours sleep and that is good enough for them to energized but some people’s body need more like 9-10 hours sleep. So it depends on that. You can also take some vitamins like D3, it specially for energized your body and after that you will not feeling sleepy and tired.

01-25-2013, 04:54 PM	#4
Ifroham4 Join Date Apr 2007 Posts 5,196 Senior Member	Hey dear, some people take 7-8 hours sleep and that is good enough for them to energized but some people’s body need more like 9-10 hours sleep. So it depends on that. You can also take some vitamins like D3, it specially for energized your body and after that you will not feeling sleepy and tired.
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