[Anymnillulky]

Kendo - god love it, but it is an asymetrical kind of activity as far as overall health is concerned.
Do people just do Kendo, or another sport/activity to compliment aid Kendo, or maybe kendo is not their main sport?
I'll kick off by saying I occaisionally go swimming, but haven't managed to factor it into a regular schedule, main activity is kendo; but I do believe I need some other kind of cross-training would help to balance what I am doing and indeed increase my fitness for Kendo.
(My idea of weights is a kebab in one hand and a Guiness in the other) But I would be interested in hearing about more succesful regimes.