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**seperalem** · 03-03-2006, 08:00 AM

Minimum twice a week. I try and ride or do suburi in between trainings but it's hard with a young baby to look after. I find twice a week is not enough to maintain fitness in kendo without some cross training. I'm always fighting my own body as well as my opponent. If I train 3 or more times per week I very quickly notice not just the greater stamina, but my technique seems to fall into place better.

Most number of days in a row would have been at the Summer School in Kitamoto. I think we had one day off in 14.

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03-03-2006, 08:00 AM	#5
seperalem Join Date Oct 2005 Posts 360 Senior Member	Minimum twice a week. I try and ride or do suburi in between trainings but it's hard with a young baby to look after. I find twice a week is not enough to maintain fitness in kendo without some cross training. I'm always fighting my own body as well as my opponent. If I train 3 or more times per week I very quickly notice not just the greater stamina, but my technique seems to fall into place better. Most number of days in a row would have been at the Summer School in Kitamoto. I think we had one day off in 14. b
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